Monday, April 23, 2012

Run and not be weary

On your marks: it's specialized zone training and a relay with a purpose: emphasize 20 minute daily cardio, strengthen and stretch exercise, using permithrins and deet as tick and mosquito season begins (yes, we do have bugs.  Permithrins on the clothes), eating fruits and vegetables (and convincing the missionaries that fruit pebbles and carrot colored candy don't count), drinking minimal water per day and watching out for poison ivy and poison oak.

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